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Smoothie bowls are the perfect summer treat—they're refreshing, packed with nutrients, and endlessly customisable. You can make café-quality bowls at home for a fraction of the price, using whatever ingredients you've got on hand. Here's your foolproof base recipe that you can tweak to suit your dietary needs, flavour preferences, and whatever you have in the fridge! The Base  (serves 1) 1 cup frozen bananas  (roughly 2 medium-sized bananas, peeled and frozen ahead of time) 1

Craig's wife, Sarah, started making overnight oats as a response to the busy rush each morning trying to get everyone fed, dressed and out the door each morning. We love making Overnight Oats as it's something we can ahead of time (usually at night when the kids are in bed), they're super versatile so you won't feel like you're eating the same thing everyday, and they take literally seconds to prepare in the morning... just take the lid off! Soaking overnight means we don't h

We thought we’d give you a little behind-the-scenes look into what happens to your jars after they’re donated. We hope this will give you some insight into the process and why we have such strict rules around labels & cleanliness. These jars are offered for FREE in-store for customers to fill up, or if we're at capacity they go into our Jar Exchange for folks to take home - perfect for preserving, crafts, storage and more! When you donate jars, the first thing we need to do i

The perfect addition to your Christmas Feast! These aren't your average roasted spuds - it might be a fairly standard recipe but the inclusion of Duck Fat adds a unique flavour and crispiness you just can't achieve otherwise. For a nice Vegan alternative we suggest using our Macadamia Oil which is great too! Craig's Foolproof Duck Fat Roast Potatoes What you'll need: 1kg small potatoes (peeled or unpeeled – your choice!) 1-2 tablespoons duck fat (available at Weigh n Pay!) Sa

After learning that nobody was producing these locally in 2023, we got in touch with our good friend Kathlene Moller who taught us how to make them from scratch. In that first year we made a few dozen, which sold out immediately. There was so much demand that in 2024 we decided to have a crack at mass producing them. We took pre-orders for over 1000 individual fruits, and then got to work! It turned out to be a pretty arduous process, including a few late nights painting frui

We thought we'd share this one, considering we've recently sold over 800kg of Mangoes as part of our annual fundraiser! Craig always grabs 2 x 10kg boxes for the family which they enjoy fresh, dehydrated and in recipes like this. Fermentation is the process of allowing benefical bacteria to proliferate, which serves to start breaking down sugars and carbs into lactic acid. It's same process used to make yoghurt, sauerkraut and kimchi (which Craig learned a lot about during hi

Make Christmas Baking Easy with Our Christmas Kits The festive season is just around the corner, and if you're feeling a bit overwhelmed by the thought of Christmas baking, we've got you covered! Our Christmas Kits take all the stress out of creating delicious homemade treats—everything comes pre-weighed and packed, so all you need to do is follow the simple instructions on the bag and add a few basic ingredients. Whether you're a seasoned baker or just starting out, these ki

A while back, Shanae detailed her travels through South America in late 2024. We've recently brought on a new line of products that have...

With the seasons changing and spring mornings lending themselves to a nice warm cuppa, I thought it was the perfect time to chat about...