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Rolled rye is a cereal grain that looks like wheat but is longer and more slender. Rye has a complex flavour profile that can transform not only breads, but cookies, pastries, even browniesIt has a rich hearty flavour. Think: Malty, nutty, and slightly milky.
Rolled rye has become almost synonymous with “healthy food,” and for good reason. They are a great source of vitamins, minerals, and fiber, benefiting your health in many ways. Studies have show that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread. Why not bake some of your own?
Treat ‘em the same way you would with rolled oats. Include them in pretty much anything is what we’re saying… You can eat rye flakes raw with milk, soak them overnight – like 'overnight oats' – or cook them into porridge!
Produce of Australia