Recipe:

AMARANTH APRICOT (MUESLI) BAR

 

1/2 cup flour
3/4 cup puffed amaranth
1/2 cup rolled oats
1/4 cup shredded coconut
1/2 cup sultanas
3/4 cup chopped dry apricots
1/4 cup sunflower seeds
2 tablespoons honey
4 tablespoons margarine
2 eggs
1/4 cup apple juice

Mix all ingredients, rest 30 minutes. Spoon into a Swiss roll pan which has been lined with bakers paper and cook for 1 hour in moderate oven.
Cut into 14 bars while hot and leave to cool in pan.