Weigh 'n Pay Bircher Muesli

Recipe:

BIRCHER STYLE MUESLI
 
This is a delicious easily digested and healthy cereal, a great way to start the day! Our recipe is based on Swiss nutritionist Dr Bircher-Benner’s original creation. He believed that adding unprocessed grains &cereals and raw fruit to the diet would dramatically improve his clients health. Bircher style muesli is designed to be soaked overnight to activate the enzymes in the seeds and grains. Linseed especially needs soaking to release its gel-like soluble fibre which nourishes healthy gut flora.
Directions (per serve):
Place ½ cup muesli in a bowl with 1/3 cup of milk, water or juice. Stir and cover and leave in fridge overnight.
To enjoy in the traditional way, stir in fresh grated raw apple or other fresh fruit just before serving. Try adding to acidophilus yoghurt for extra health benefits.
Ingredients: Rolled Oats, Rolled Barley, Sunflower seeds, Buckwheat, Linseed, Cranberries, Raisins,Flaked almonds, Sultanas, Apples, Apricots, Peaches, Pears.

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Weigh 'n Pay is a bulk food store from Perth, Western Australia.
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